Do Now: Complete at a level 0 in your assigned seat

Universal Human Value: Truth

Sub-Value: Self-Awareness

Thought of the week: Notice, be honest, and accept.

Objective: To learn how to take an honest look at our emotions, behaviors, and

thoughts and how to accept them as they are.

Silent Sitting: 11 seconds focus on The Truth


Piano riffs

Piano-There’s Hope

  • Subdivision

    • half

    • quarter

    • eighth

  • pentatonic scale

    • improvisation

    • start simply

Bass-will start next week if we are ready

Homework: Listen to the song There’s Hope and practice drum beat, start from beat 3