Do Now: Complete at a level “0” in your assigned seat

Universal Human Value: Love

Sub-value: Self-Compassion

Thought of the week: I always first give love to me.

Objective: To always love ourselves before any judgement.

Silent Sitting: Light Meditation

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Homework: Consider our human value for this week. Choose a song that will inspire it’s listeners to seek self compassion as a way to taking care of themselves.