Do Now: Complete at a level “0” in your seat
What notes belong in the C chord?
What notes belong in the F chord?
What notes belong in the G chord?
What notes belong in the A minor chord
Universal Human Value: Love
Thought of the week: “Peace comes from within. Do not seek it without.” - Gautama Buddha
Objective: To accept who and where we are so that every difficulty is an opportunity to grow.
Silent Sitting: Light Meditation - Square Breathing
Norms: Stay focused on classroom objectives, challenge your ability, support others, Work at level 0-2 at each station, when Sensei says “and stop” stop immediately and go to level “0” with your eyes on her and wait for further directions
Values: Love, Truth, Service, Justice
Activity: The Half Page Activity
Step 1: fold a blank page into two halves.
Step 2: On the top half of the page write negative thoughts that you have regularly about yourself. On the bottom, write all the positive thoughts you have about yourself.
Step 3: Remember that the thoughts that we think about ourselves can make us feel good or bad and that it is important to examine the truth of these thoughts and work towards telling ourselves more positive things so that we can feel better more often.
Step 4: Share one thought you wrote down on either side of the page with your group.
Individual piano practice
left hand octaves
Sensei Station-practicing and reviewing skills from this week