Do Now: Do in your seat at a level “0”

Draw a picture of how the following notes/rests relate to each other. (Think about how they fit with one another/which one is the largest and how does it break down into the smaller parts?)

  • Whole note/rest

  • Half note/rest

  • Quarter note/rest

  • Eighth note/rest

  • Sixteenth note/rest


Human Values

Universal Human Value: Love

Sub-value: Self-Acceptance

Thought of the week: “Peace comes from within. Do not seek it without.” - Gautama


Objective: To accept who and where we are so that every difficulty is an opportunity to


Silent Sitting: Light Meditation - Square Breathing

Piano Lesson

What changes with each inversion?

What changes with each inversion?

Homework: Watch this video and be prepared to discuss